Certificate in Massage Therapy Programme for 1 year
Yoga practices is a course that teaches students about the ancient Indian practice of yoga, which involves physical postures, breathing exercises, and meditation techniques to promote physical, mental, and spiritual wellbeing. The course covers various aspects of yoga practices, including the history and philosophy of yoga, anatomy and physiology, and the principles of yoga asanas (postures) and pranayama (breathing).
Students learn about different styles of yoga, such as Hatha, Vinyasa, and Ashtanga, and gain knowledge in areas such as sequencing, alignment, and modifications for different body types and abilities.
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